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That is why traditional egg drop soup isnt always keto. Thank you for such an easy and quick recipe. As a matter of fact, here are 3 proven health benefits that this egg drop soup offers: Here is the approximate nutritional breakdown for a 100 gram serving size of a typical egg drop soup, made with eggs, chicken broth, chopped scallions, and black pepper: Since egg drop soup is typically made with nothing but nourishing, whole food ingredients, it ends up providing you with a couple of rather impressive health benefits as well: Making your own soups from scratch is a great opportunity to flex your creative keto muscles. Easy Tomato Egg Drop Soup Recipe (egg flower soup) is silky smooth. This is an authentic egg drop soup recipe that you can make in your Instant Pot. For this recipe we opted not to thicken it, instead we went for a more both-like consistency. Lightly pound the pale/white scallion parts, using a knife handle this will bring out more flavor. Thanks for sharing your recipe! AKA eat up! Making keto egg drop soup is easier than you might think. When the broth begins to boil remove it from the heat and swirl a fork in it. IS CHINESE EGG DROP SOUP KETO FRIENDLY? Some of our partners may process your data as a part of their legitimate business interest without asking for consent. So comforting and flavorful! To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook. , Last major update: February 10, 2020 Filed Under: Keto Appetizers Keto Recipes Keto Soups Recipe Videos Egg Recipes Mushroom Recipes Make AheadStovetopUnder 30 Minutes Dairy-Free OptionKetoNut-Free OptionPaleo OptionVegetarianWhole30 Option Asian FallWinter, Your email address will not be published. Recommended Reading: Nutribullet Hot Soup Recipes Continue with Recommended Cookies. ABSOLUTELY DELICIOUS!!!!! These are some of my favorite low-carb soup recipes, and after you make them, you'll agree. If youre looking for a low carb keto egg drop soup recipe, youre in luck! A blend of garlic, ginger, and aged umami flavors to create the perfect Asian soup. You can also add more sesame oil for more fat which is good on the keto diet. And, while its a very simple and nourishing soup, it is doubtful that I would be able to find any locally that doesnt contain off-plan ingredients . It's a great appetizer to eat before a homemade Chinese food dish (like baked sweet and sour chicken) or enjoy it with some cauliflower fried rice for lunch. Like of a teaspoon or even less of it. . I have a solution for you. If thats not easy I dont know what is! One of my favorite cooking hacks is to buy frozen grated ginger from Trader Joes, no grating required! Drizzle in egg and stir until egg rags appear (about 45 seconds). If you are looking for a healthier option to make egg drop soup, you can substitute soy sauce for coconut aminos. Let the eggs sit for a few seconds, then gently whisk with a pair of chopsticks to break them apart. Serve immediately and garnish with 1 tsp sesame oil and green onions, if desired. The aftereffect is these people lose weight fast. And thats the idea that you can still enjoy your favorite foods, but in a healthier way. My homemade egg drop soup is incredibly flavorful and has all of the traditional flavors, without any extra thickeners or questionable ingredients. Grocery shop. Another choice could be our Crispy Garlic Keto Croutons, which will just add another level to this beautiful soup. Add granulated garlic and ginger. Egg drop soup is a traditional Chinese soup that is keto-friendly when eaten in moderation. Changs Egg Drop Soup Cup | CalorieKing. No long cook and preparation times here. Ill walk you through how to make egg drop soup: Arent you impressed? Plus, when its homemade you feel so much better about putting it into your body, because you know exactly what went into it. One thing you may wonder is why is this version any different? Making this Loaded Keto Egg Drop Soup recipe is really no more complicated or time-consuming than making most other soups. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too - I'd love to see it! In another small bowl, mix the tapioca starch with tap water and stir to dissolve completely. Once the bone broth is boiling, lower the heat to a simmer. Each cup has just 4 grams net carbs. This recipe only serves 2 and is meant to be eaten immediately, I'm not a huge fat of re-heating eggs, so personally I would eat the soup the same day that it is prepared. It also sometimes has a few veggies and scallions/green onions in it, too. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. Onion is sauted in clarified butter, and then we add chicken bone broth for maximum flavor and nutrition. Manage Settings Drizzle eggs slowly into the broth mixture while gently stirring clockwise you can be a rebel if you like and stir counter-clockwise, just make sure youre stirring in one direction the whole time. The ketogenic diet became popular in the 1920s for 2 decades as therapy for children with epilepsy. Always make sure to ask for a list of ingredients to check for anything that may be a surprise, but for the most part, you can expect your soup to fit your lifestyle. The soup is so delicious and a breeze to make! Read Also: Campbell Soup Chicken And Rice Casserole. Low Carb Yum. Anyway love the recipe Happy New Year . Considering the established link between chronic inflammation and disease, its prudent to do everything you can in order to keep inflammation at bay, and egg drop soup can definitely help you to do just that. Fantastic! You May Like: Campbells Tomato Soup Add Ins. Why? The best spices for egg drop soup are soy sauce, ground ginger, and white pepper. 2. Im so excited about this keto egg drop soup recipe! Chicken stock also contains nutrients that are known for their anti-inflammatory properties. Before I get to the printable recipe card for this keto egg drop soup, here are some questions people often ask about how to make it. Or, enjoy it for dinner with sweet and sugar-free keto teriyaki chicken. Consider whipping up this Instant Pot Keto Egg Drop Soup. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Gluten Free Lunch Main Dishes Paleo Quick Easy Net Carbs 2.5 g Fiber 1.1 g Total Carbs 3.6 g Protein 5.1 g Fats 10.2 g 125 cals Ingredients Create Shopping List Olive Oil 2 tablespoon Sesame Seeds teaspoon Garlic Raw 1 clove Ginger Root Raw 1 tsp Homemade Chicken Broth 4 cup Egg 2 large Salt teaspoon Add the onion and cook until softened, but not starting to brown, about 4 to 6 minutes, stirring occasionally. Once the broth is boiling, remove it from the heat and immediately slowly pour in the egg, whilst whisking the broth mixture with a fork. Keto Egg Drop Soup is quick - easy - and very low carb! Keto Egg Drop soup is one of the fastest and easiest low carb meals you can make! Hi Rosalie, Coconut aminos are made from coconut blossoms and salt. If you are looking for an easy soup recipe, then I have just the thing for you. I love making egg drop soup. Add the spinach to the pot and stir thoroughly. Ginger Fresh ginger tastes better. This 5 minute keto egg drop soup is fast enough to make for an easy lunch or dinner side! Coconut aminos are a low carb gluten free option for those who want a soy sauce replacement. I like to enjoy this egg drop soup with egg roll in a bowl for an easy low-carb lunch. Moving along, in Italy, youd throw some Parmesan cheese in with your soup. Home Keto Recipes Keto Soups Easy Keto Egg Drop Soup Recipe. Finally, add in the medium eggs. We love seeing what youve made! But with only 1-minute of active, hands-on time, you can whip this soup up as needed. Rate this Recipe, Hey! With just 4 grams net carbs per serving, its a great side or starter dish. In a small saucepan, add the bone broth concentrate and the water and bring it to the boil. Since this is a keto egg drop soup recipe, it doesn't have the cornstarch that traditional versions have to thicken. Instructions. Fry the onion and carrot while the chicken is cooking: In the meantime, chop the onion and peel the carrot. Be really careful as a little goes a long way. Egg drop soup is a thick, Asian-inspired soup made from whisking eggs into chicken broth. Combine chicken broth, ginger powder, half of the green onions in a large saucepan, Bring to a boil over medium-high heat then reduce heat to simmer. ripe vine tomatoes, about 2 medium and finely chopped 1 tbsp avocado oil This honestly makes one of the BEST soups for keto because its almost carb-free, just uses simple ingredients found in many kitchens, and whips up in just 15 minutes. Keto Egg Drop Soup Recipe Combine chicken broth, ginger powder, half of the green onions in a large saucepan Bring to a boil over medium-high heat then reduce heat to simmer Add xanthan gum if desired (a little goes a long way! Its made with nourishing whole food ingredients that are all low carb and keto-friendly; most classic egg drop soup recipes only call for a handful of eggs, chicken stock, chopped scallions, and black pepper. The result is just as delicious as our Keto egg roll soup and its now become another takeout alternative that I can quickly whip on busy nights when Im craving low carb/keto Chinese food. In a small bowl, whisk 2 Eggland's Best eggs. Place broth in a small pot on high heat, bring to a boil. Busy evening or empty fridge? Next, add the butter to the pan. See all of the nutritional information for egg drop soup below the recipe. And the answer is definitely YES! Just make sure to serve it hot. Onion is sauted in clarified butter, and then we add chicken bone broth for maximum flavor and nutrition. Season with salt, pepper and fresh parsley to your liking. ), Sign up to save your favorite recipes and articles for free! ), Keto Fried Pork Chops Smothered with Homemade Gravy, View All the 5-Ingredient Keto Cookbook Recipes. Subscribe to my YouTube cooking channel for healthy recipes weekly! To make egg drop soup without rubbery eggs, avoid over cooking them! You'll soon see why this is one of my favorite soup recipes of all time! The full recipe for the keto egg drop soup is in the printable recipe card at the bottom of this pot! some egg drop soup recipes contain hidden carbs like cornstarch, which has 7 grams of carbs for every 1 tablespoon serving. Pour into a bowl and top with green onion, cilantro, sriracha and sesame oil.. LowCarbYum.com makes money through affiliate partner links: If you click on a link, we may earn a commission. Well, the keto egg drop soup recipe Im going to show you here certainly is but you might be disappointed to learn that restaurant egg drop soup generally isnt keto-friendly. I love it, my husband loves it, but my daughter . The perfect meal for our freezing Michigan weather. It's served with a thick sauce over rice. Egg Drop Soup is incredibly low in calories and carbs with a good dose of protein. Type your question or comment below, and tap "Post Comment". For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Let the chicken simmer for about an hour make sure to skim off the foam every so often. There is so much to love about this egg drop soup recipe! Before adding the eggs, boil some veggies in the broth to add more nutrition. OMG I didn't realize how easy and clean egg drop soup can be! It's a simple recipe that is perfect for beginner cooks coming together in just minutes. What Makes Egg Drop Soup Thick? If you are looking for more bone broth soup recipes, check out our bone broth detox ebook! And, of course, you'll need some eggs for this egg drop soup recipe. Does this soup reheat well? But is egg drop soup keto? To store your Loaded Egg Drop Soup, allow it to cool completely after preparing. Slowly whisk 2 cups of hot stock into the egg mixture - don't just dump it in or you'll end up with scrambled eggs! In a bowl or measuring cup, whisk together the eggs. Thank you. As you add the eggs, keep stirring slowly so that they cook into thin ribbons. That answer is usually no, for the simple fact that a lot of the traditional methods use corn starch to thicken the soup and some recipes call for sugar. Place chicken, water, onion, celery, carrots, celery seed, salt, pepper, and 1 teaspoon sage in a deep pot. I use to make egg drop at home all the time and The key to thickening the soup is corn starch which is definitely not Keto friendly. Im also someone who likes anything even remotely soup like, such as chilis and stews. When making soup, whether you use . Why? Slowly pour the eggs into the soup while youre still stirring. Slowly drizzle in the whisked eggs from high up to make egg ribbons. If you loved this post or any of our recipes, please leave a commentbelow. It slowly diminished because of the new drugs formulated for epilepsy. With the whisk, start the soup moving in a circular motion. This easy homemade keto egg drop soup recipe takes only 7 minutes from start to slurp. Chicken stock is actually highly nutritious in its own right, as its a solid source of both protein, essential amino acids, and collagen. That's it! Divide the soup between 2-4 soup bowls. If you don't see your question in this list, please leave it in the comments. Add the broth, green onion roots, and seasonings to a bot and bring to a boil. There are many different versions of this iconic soup. If you would like to thicken this keto soup, you can add xanthan gum, unflavored beef gelatin or a tad bit of tapioca starch. Is this soup keto-friendly? Will be making it again. Instant Pot Cream of Broccoli Stalk Soup So, I like to bring it to a rolling boil. Learn more about our policies and disclosures. Stir into the boiling broth and mix well until thickened. Thats it. It is traditionally seasoned with black pepper, white pepper, and scallions. Broth or Bouillon as a base of this recipe, has got so many health benefits one would be surprised. Here at The Keto Queens, we share keto lifestyle tips, informative tidbits, and of course tasty low carb and keto recipes that your whole family will love. Ready to enjoy in 15 minutes and only 5 ingredients. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. This flavorful keto egg drop soup is made without cornstarch, yet it's very rich and wonderfully satisfying. There you have it, the best keto egg drop soup recipe you will find! Instructions. To stay up-to-date, on , , and . Net carbs are the total carbs minus fiber. This keto egg drop soup recipe is a great side or starter. Pressure cook with soup button: Cover Instant Pot and secure the lid. It also comes with julienned carrots and green onion to boost the dish's nutrition content. But, trust me, its amazing! While constantly stirring the broth mixture, slowly stir in the eggs in one direction to create the egg "ribbons.". Whether youre a keto newbie, already keto-adapted, or just keto-curious, youre in the right place. We and our partners use cookies to Store and/or access information on a device. The Best Keto Beef Stew Crockpot Recipe Thank you for all the amazing recipes!! Keto and low-carb diets can provide powerful blood sugar control for people with type 2 diabetes. I have got great results with it. If you prefer a less sweet soy sauce replacement you can try tamari which is packed with salty flavor and is 100% gluten free. . Vietnamese Easy Garlic Shrimp. You May Like: Cheesy Hashbrown Casserole With Cream Of Mushroom Soup. If you're interested in our traditional egg drop soup, check it out here. In a traditional egg drop soup recipe the soup would be thickened with corn flour or corn starch. With just 4 grams net carbs per serving, it's a great side or starter dish. If you know you wont eat it all, you can remove some of the soup and store without the eggs in it. Yes, almost all egg drop soup recipes are gluten-free. Cook Time: 10 minutes. With just a few simple ingredients, you can enjoy a savory and satisfying bowl of soup that's low in carbs and high in protein. So when you make egg drop soup, I suggest serving some kind of meat and more veggies on the side. Not a problem. I love creating new recipes - especially ones like this that taste like the kind you might order from any number of Chinese restaurants. Total time: 15 minutes Cook time: 10 minutes Prep time: 5 minutes Yields: 8 servings Cuisine: Chinese Slide the bottom piece with the pasta onto a large baking sheet. Keto Friendly Sushi Rolls. But, if you'd like, you can also add in some carrots for a bit of sweetness. Add the broth, sesame oil, coconut aminos, turmeric, and black pepper, and bring up to a simmer. It can be that simple. Yes. For those who have grown up with classic chicken noodle soup, this will replace those memories and become your go-to soup. For the spices you will want ground or fresh ginger and garlic powder. Get free keto recipes and lifestyle tips delivered to your inbox. Once the water is swirling, SLOWLY pour the egg mixture into the hot broth. Following a keto eating pattern requires knowledge of what types of foods will fit well, and which types will need to be avoided or excluded completely, to adhere to your goals. More Ketovore Recipes with Bone Broth Egg drop soup also known as egg flower soup is a Chinese soup. Here we remade a classic Chinese takeout item into something thats as nourishing as it is delicious! This egg drop soup is just so easy to make at home, in just about 15-20 minutes tops. Not only is this low carb egg drop soup, but it's low in calorie, keto-friendly, paleo, Whole 30, gluten-free, and can be vegetarian with a simple adaption. Ready to enjoy in 15 minutes and only 5 ingredients. In a medium pot, add 1 package of bone broth and 1 tablespoon of soy sauce or coconut aminos. Add the chicken broth, garlic, ginger, and liquid aminos. Sometimes up to 24 hours when done on stovetop or slow cooker. When you get food at restaurants? The only steps required are whisking, boiling, and adding in the eggs. Create a free account to save your favorite recipes! Tap the links below to see the items used to make this recipe. Here we remade a classic Chinese takeout item into something thats as nourishing as it is delicious! I made your egg drop soup and the flavor was so amazing. Weigh out your options and pick whichever flavor and ingredients you prefer. Stir gently, and cook the eggs for 1 minute. For example: Tomato egg drop soup or with a small amount of minced meat in this Paleo egg drop soup. Please note:Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe. Stir super hot broth in a circle. I did not use sesame oil, but you can add a few drops if you want to add a layer of nutty flavor. If youve been following a low carb or keto diet, you might be wondering if this is a keto egg drop soup recipe too. Add the oil to a large pot over a medium-high heat. Dont miss out!Get free keto recipes and lifestyle tips delivered to your inbox.Newsletter Signup, shoprecipesblogaboutcontact disclaimer | accessibility | privacy policy, The Keto Queens is monetized in part though affiliate links, and as an Amazon Associate we earn from qualifying purchases. We want to inspire you, and show you that you can do this! Weigh out your options and pick whichever flavor and ingredients you prefer. In order to combat this but still have a traditional flavor we chose to use coconut aminos. Slice avocado. In a pot heat the olive oil over medium heat. We didnt have any of the Coconut amino, so I used Mushroom Soy Sauce and since we are not fans of black pepper, I used 1/2 teaspoon of white pepper. Experiment with different types of broth. Find more cornstarch substitutes here for additional options. Yields 8 Servings Prep Time 20 mins Cook Time 50 mins Total Time 1 hr 10 mins Soup Ingredients: 1 onion, cut in half 1 thumb-sized piece of ginger, roughly chopped 1 lb (450g) chicken It will taste great up to 3 days later. Its just too stressful to deal with the extraneous videos, etc. Have other questions about this keto-friendly Egg Drop Soup recipe? The egg should cook immediately in long string shape. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Furthermore, how many carbs are in Chinese egg drop soup? Egg drop soup is a healthy soup meal thats quick and easy to prepare from scratch. When choosing keto soup recipes , look for ones that will fit into your macronutrient ratio, or those that can easily be adjusted to do so. You'll also really love how easy it is to customize the soup to make it taste just how you want it to. I enjoy anything from hearty chilis, to even the simplest of soups like thisKeto Egg Drop Soup. Stir cornstarch into the remaining 1/2 cup chicken stock and set aside. IS THIS KETO FRIENDLY? I love the texture of egg drop soup so I went with the second option. If you made this egg drop soup recipe and are looking for even more delicious ingredients to add, check out our list of customizations below: There are endless combinations of ingredients you can use to make new recipes out of our egg drop soup base. It is not sugar free, but is lower in carbs and works well in keto recipes. Shred the carrot and place both the shredded carrot and chopped onion into a frying pan with some cooking oil. Not to mention it is absolutely delicious and its done in only 20 minutes. Here are some great keto dinner recipes to go along with it: What do YOU eat with egg drop soup? Egg Drop Soup is a healthy Chinese broth based hot soup made with eggs, chicken broth, corn starch, and green onions. Make sure the white and yolk are well combined. Honestly, its been awhile since I last ate at a Chinese restaurant, but Egg Drop Soup was always one of my favorite things to order. It is low carb, and keto friendly to fit your dietary needs. If youve been following a low carb or keto diet, you might be wondering if this is a keto egg drop soup recipe too. Not only is it low carb and keto, but its also gluten-free, grain free, paleo, AND still full of delicious flavor. Required fields are marked *. Here we remade a classic Chinese takeout item into something thats as nourishing as it is delicious! We have wonderful recipes to satisfy your sweet tooth, while watching those macros. The nutrition of egg drop soup is honestly pretty surprising! Rich in flavor while still being incredibly filling and authentic tasting. Carbohydrates in Egg Drop Soup: One cup of Egg Drop Soup has about 4.5 grams of carbohydrates. Is egg drop soup keto approved? Cook and stir for 1-2 minutes to infuse the flavor. Its also ketofriendly. Once the stock has been incorporated into the egg mixture, add . Your soup might be topped with tofu, corn, or bean sprouts. The flavor is quite similar to soy sauce. There are only 5 grams of carbs in each serving of this soup making it keto-friendly. I made your recipe using a low sodium broth and added 4 tsp. Not so much. If you really insist and you are not satisfied with only eggs, you can always add a pinch of Xanthan Gum to thicken it. This awesome recipe could not be easier - and it tastes just like the kind you would order from your favorite Chinese restaurant. It came together like a dream and he absolutely flipped for it. Whisk the eggs in a small cup. You can also tag #theketoqueens on social media. Sear the chicken thighs in a big soup pot. Nowadays, for over 2 decades, the Keto diet became popular again not only for children with epilepsy but as a therapy for other health issues. Adjust the spices to your liking. And we all need more broth, especially Bone Broth, in our lives, and soups are an easy and delicious way to do that! How to Cook Boneless Pork Ribs in the Oven Fast, Keto Friendly Yeast Bread Recipe for Bread Machine. And thats the idea that you can still enjoy your favorite foods, but in a healthier way. Pour the rest of the broth into the saucepan and bring to a boil over high heat. If youre on a ketogenic diet, you might be wondering if egg drop soup keto-friendly? It also has a lot of health benefits including high in antioxidants, pain reliever, and improves digestion. Hi Carol, Im sorry you are experiencing trouble with the site. Once you make this delicious soup at home, you'll never want to go back to takeout again! Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content. Perfection. Nutritional information for the recipe is provided as a courtesy and is approximate only. Keto Weeknight Creamy Sausage and Spinach Soup Restaurant-style Chinese hot and sour soup recipe - made keto-friendly! 5g net carbs per serving. This particular 5-ingredient keto egg drop soup is incredibly healthy. Are you looking for a comforting dish to help get you through the colder months? You can easily customize most keto soup recipes by either adding or subtracting ingredients in order to come up with your own out of this world soup flavorings. It wasnt until recently that I made this low carb version at home and instead used at xanthan gum to thicken this Keto egg drop soup. Bone broth is made with the meat and bones of a chicken. This keto egg drop soup recipe is a great side or starter. Once the broth is boiling, remove from heat and using a fork begin a circular motion in the broth. of grated parmesan cheese to the beaten eggs so yummy The parmesan adds about 20 cal and 0.2g carb to the recipe. We love hearing from you! Your email address will not be published. 9 Comments. Or, our Low Carb Yogurt Buns would go perfectly as well. If you are still used to have bread with your soup like in old days, we have a perfect Keto Farmers bread, which gives you the smell, looks, and texture of real bread, with the additional advantage of being Keto. Transfer to 2 serving bowls and top each with scallion. Read Also: Chicken Rice Casserole With Lipton Onion Soup. Occasionally you will find tofu in an egg drop soup recipe. A 1-cup serving of egg drop soup contains 892 milligrams of sodium. Keto if Limited. Jump to recipeLearn how to make egg drop soup with just 6 ingredients! The specific brand you are using for the ingredients can change the nutrition of egg drop soup, be sure to check the labels. STARCH. Traditional egg drop soup uses soy sauce for the salty umami flavor. Whoda thought you could make egg drop soup with so few ingredients! 5 from 2 votes. Please turn Safari reader mode OFF to view ingredients. I wont lie. This recipe serves 2, but if you want to make more, feel free to adjust the ingredients and modify the macros accordingly. Nutrition facts are provided as a courtesy. Disclosure: As an Amazon Associate I earn from qualifying purchases. (Full disclosure). Not a problem. It's very low calorie and packed with protein! Making this Keto Egg Drop Soup is simple and will only take a few minutes. Dont stop stirring while you add the eggs. No need for mushrooms. So Easy. Low Carb No Carb's Keto Egg Drop Soup is a tasty and easy-to-make recipe that's perfect for a quick lunch or dinner. It is not sugar free, but is lower in carbs and works well in keto recipes. I also wrote a couple of cookbooks. Scoop the bouillon bases into the Instant Pot. Absolutely delicious! Ingredients 32 oz chicken broth (4 cups) 2 large eggs 1 tablespoon tamari or coconut aminos 3 teaspoons grated fresh ginger teaspoon sesame oil Is This Soup Safe For A Liquid Diet? Keto-Friendly Soup Ingredients. If you are looking for more bone broth soup recipes, check out our bone broth detox ebook! Is Egg Drop Soup Healthy? Everything is relative. My favorite soup and soup-like recipes we have on our blog are: All of our keto recipes are simple yet delicious and make staying low carb easy. To minimize the amount of time needed to prepare this recipe, however, there are a couple of things you can consider doing ahead of time. Thanks for the terrific recipe! Wouldnt the egg drop soup in a traditional Chinese restaurant be keto friendly? Craving egg drop soup? No, this soup is not a complete meal. Since this is a keto egg drop soup recipe, it doesnt have the cornstarch that traditional versions have to thicken. Made it for a light lunch and expected to have leftovers but my husband ate the rest. This egg drop soup recipe is keto friendly with only having 5g net carbs per generous serving. In a month you'll be happy you started. If you want an easy keto egg drop soup recipe this is it. There you have it. One serving of this soup with the added cream has 3.6g net carbs , 24.3g fat, 17.9g protein, and 336 calories. I didn't use any toasted sesame oil, but you can add a little bit to give it a bolder flavor. Add onions to broth. Add the chicken broth, ginger paste, mushrooms, soy sauce, green onions and salt and white pepper to taste in a pot over medium high heat on the stove. Very Very good, but I added Ground Chicken and Bok Choy, okay not traditional but very good none the less, oh and Garlic and extra Ginger.

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